Coronavirus Crisis: Information and Help in the 2020 Pandemic - what Everyone should know by Hoffmann Dr. André

Author:Hoffmann, Dr. André [Hoffmann, Dr. André]
Language: eng
Format: epub
Publisher: AtheneMedia-Verlag
Published: 2020-03-30T16:00:00+00:00

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Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

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Make time to unwind. Try to do some other activities you enjoy.

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Connect with others. Talk with people you trust about your concerns and how you are feeling.

Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

Reduce stress in yourself and others

Sharing the facts about COVID-19 and understanding the actual risk to yourself and people you care about can make an outbreak less stressful. When you share accurate information about COVID-19 you can help make people feel less stressed and allow you to connect with them.

For parents

Children and teens react, in part, on what they see from the adults around them. When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared.

Not all children and teens respond to stress in the same way. Some common changes to watch for include

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Excessive crying or irritation in younger children

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Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting)

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